Benefits of Baby Yoga

Benefits Yoga for your baby

- Improved sleep! During the hour session your baby will be handled and stimulated as much as they normally would in a whole day. This level of activity and stimulation will normally help a baby to benefit from improved daytime naps and night time sleeping patterns

- Aids digestion

- Strengthens and aids physical development

- Promotes greater activity levels and deeper relaxation during the class and when you practice at home

- Helps to settle your baby by encouraging the use of activity as part of your daily structure and routine which babies are proven to respond to

Benefits of Yoga for Mums

- Helps to regain strength and muscle tone

- Improves posture

- Tones pelvic floor and abdominals

- Promotes confident handling of your new baby


- Enhances bond with baby

- Promotes deep relaxation

- Promotes enhanced communication between mum & baby

For course availability and dates please click here or e-mail

For further details call Michelle Southworth on 07917 765551 or e-mail