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Mum & Baby Yoga

Side view portrait of a happy mother exercising raising her baby on the floor at home

Mum & Baby Yoga Courses

Millie & Monty Mum & Baby Yoga courses are now running in Faversham, Sittingbourne, Whitstable and Canterbury. The course, based on traditional Yoga techniques, runs for one hour, weekly over 5 weeks and will cover:-

Relaxation for you and baby

Gentle stretching and massage for baby

Breathing techniques and gentle stretching for you

Gentle movements together

Songs and nursery rhymes

What is Baby Yoga used for?

During the early years, a child learns with their bodies before they learn with their minds so pyhsical activity aids the development of both brain and body. Millie & Monty Baby Yoga uses stretches and relaxing movements alongside fun rhymes and songs to aid in overall development, helps support posture, improve balance, promotes bettwe motor development and can lead to enhanced future learning.

Millie & Monty Baby Yoga will also help to tone post pregnancy pelvic and back muscles by learning simple postures and stretches that can be easily used at home with baby. It also encourages eye contact between mum and baby which can promote enhanced bonding, 'special time' and nurturing touch with baby.

For more information

For course and class details please click here