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Benefits of Baby Yoga

Mother massaging infant boy

Benefits Yoga for your baby

Improved sleep! During the hour session your baby will be handled and stimulated as much as they normally would in a whole day. This level of activity and stimulation will normally help a baby to benefit from improved daytime naps and night time sleeping patterns

Aids digestion

Strengthens and aids physical development

Promotes greater activity levels and deeper relaxation during the class and when you practice at home

Helps to settle your baby by encouraging the use of activity as part of your daily structure and routine which babies are proven to respond to

Benefits of Yoga for Mums

Helps to regain strength and muscle tone

Improves posture

Tones pelvic floor and abdominals

Promotes confident handling of your new baby

Enhances bond with baby

Promotes deep relaxation

Promotes enhanced communication between mum & baby

Side view portrait of a happy mother exercising raising her baby on the floor at home

For more information

For course and class details please click here